| Water | g | 8.86 |
| Energy | kcal | 298 |
| Protein | g | 12.37 |
| Total lipid (fat) | g | 17.77 |
| Carbohydrate, by difference | g | 54.99 |
| Fiber, total dietary | g | 41.9 |
| Minerals | | |
| Calcium, Ca | mg | 709 |
| Iron, Fe | mg | 16.32 |
| Magnesium, Mg | mg | 330 |
| Phosphorus, P | mg | 409 |
| Potassium, K | mg | 1267 |
| Sodium, Na | mg | 35 |
| Zinc, Zn | mg | 4.70 |
| Vitamins | | |
| Vitamin C, total ascorbic acid | mg | 21.0 |
| Thiamin | mg | 239 |
| Riboflavin | mg | 290 |
| Niacin | mg | 2130 |
| Folate, DFE | µg | 0 |
| Vitamin B-12 | µg | 0.00 |
| Vitamin A, RAE | µg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin D (D2 + D3) | µg | 0.0 |
| Vitamin D | IU | 0 |
| Lipids | | |
| Fatty acids, total saturated | g | 990 |
| Fatty acids, total monounsaturated | g | 13580 |
| Fatty acids, total polyunsaturated | g | 1750 |
| Cholesterol | mg | 0 |
| Amino Acids | | |
| Other | | |