| Water | g | 8.05 |
| Energy | kcal | 318 |
| Protein | g | 12.01 |
| Total lipid (fat) | g | 17.27 |
| Carbohydrate, by difference | g | 56.63 |
| Fiber, total dietary | g | 27.2 |
| Sugars, total | g | 10.34 |
| Minerals | | |
| Calcium, Ca | mg | 148 |
| Iron, Fe | mg | 7.80 |
| Magnesium, Mg | mg | 152 |
| Phosphorus, P | mg | 293 |
| Potassium, K | mg | 2014 |
| Sodium, Na | mg | 30 |
| Zinc, Zn | mg | 2.48 |
| Vitamins | | |
| Vitamin C, total ascorbic acid | mg | 76.4 |
| Thiamin | mg | 328 |
| Riboflavin | mg | 919 |
| Niacin | mg | 8701 |
| Vitamin B-6 | mg | 2450 |
| Folate, DFE | µg | 106 |
| Vitamin B-12 | µg | 0.00 |
| Vitamin A, RAE | µg | 2081 |
| Vitamin A, IU | IU | 41610 |
| Vitamin E (alpha-tocopherol) | mg | 29.83 |
| Vitamin D (D2 + D3) | µg | 0.0 |
| Vitamin D | IU | 0 |
| Vitamin K (phylloquinone) | µg | 80.3 |
| Lipids | | |
| Fatty acids, total saturated | g | 3260 |
| Fatty acids, total monounsaturated | g | 2750 |
| Fatty acids, total polyunsaturated | g | 8370 |
| Cholesterol | mg | 0 |
| Other | | |
| Caffeine | mg | 0 |