| Water | g | 10.58 |
| Energy | kcal | 247 |
| Protein | g | 3.99 |
| Total lipid (fat) | g | 1.24 |
| Carbohydrate, by difference | g | 80.59 |
| Fiber, total dietary | g | 53.1 |
| Sugars, total | g | 2.17 |
| Minerals | | |
| Calcium, Ca | mg | 1002 |
| Iron, Fe | mg | 8.32 |
| Magnesium, Mg | mg | 60 |
| Phosphorus, P | mg | 64 |
| Potassium, K | mg | 431 |
| Sodium, Na | mg | 10 |
| Zinc, Zn | mg | 1.83 |
| Vitamins | | |
| Vitamin C, total ascorbic acid | mg | 3.8 |
| Thiamin | mg | 22 |
| Riboflavin | mg | 41 |
| Niacin | mg | 1332 |
| Vitamin B-6 | mg | 158 |
| Folate, DFE | µg | 6 |
| Vitamin B-12 | µg | 0.00 |
| Vitamin A, RAE | µg | 15 |
| Vitamin A, IU | IU | 295 |
| Vitamin E (alpha-tocopherol) | mg | 2.32 |
| Vitamin D (D2 + D3) | µg | 0.0 |
| Vitamin D | IU | 0 |
| Vitamin K (phylloquinone) | µg | 31.2 |
| Lipids | | |
| Fatty acids, total saturated | g | 345 |
| Fatty acids, total monounsaturated | g | 246 |
| Fatty acids, total polyunsaturated | g | 68 |
| Fatty acids, total trans | g | 0 |
| Cholesterol | mg | 0 |
| Amino Acids | | |
| Other | | |
| Caffeine | mg | 0 |