| Water | g | 9.87 |
| Energy | kcal | 333 |
| Protein | g | 19.77 |
| Total lipid (fat) | g | 14.59 |
| Carbohydrate, by difference | g | 49.90 |
| Fiber, total dietary | g | 38.0 |
| Sugars, total | g | 0.64 |
| Minerals | | |
| Calcium, Ca | mg | 689 |
| Iron, Fe | mg | 16.23 |
| Magnesium, Mg | mg | 258 |
| Phosphorus, P | mg | 568 |
| Potassium, K | mg | 1351 |
| Sodium, Na | mg | 17 |
| Zinc, Zn | mg | 5.50 |
| Vitamins | | |
| Vitamin C, total ascorbic acid | mg | 21.0 |
| Thiamin | mg | 383 |
| Riboflavin | mg | 379 |
| Niacin | mg | 3606 |
| Vitamin B-6 | mg | 360 |
| Folate, DFE | µg | 10 |
| Vitamin B-12 | µg | 0.00 |
| Vitamin A, RAE | µg | 18 |
| Vitamin A, IU | IU | 363 |
| Vitamin E (alpha-tocopherol) | mg | 2.50 |
| Vitamin D (D2 + D3) | µg | 0.0 |
| Vitamin D | IU | 0 |
| Vitamin K (phylloquinone) | µg | 0.0 |
| Lipids | | |
| Fatty acids, total saturated | g | 620 |
| Fatty acids, total monounsaturated | g | 7125 |
| Fatty acids, total polyunsaturated | g | 3272 |
| Cholesterol | mg | 0 |
| Amino Acids | | |
| Other | | |
| Caffeine | mg | 0 |