| Water | g | 8.28 |
| Energy | kcal | 311 |
| Protein | g | 10.76 |
| Total lipid (fat) | g | 6.70 |
| Carbohydrate, by difference | g | 68.47 |
| Fiber, total dietary | g | 28.0 |
| Minerals | | |
| Calcium, Ca | mg | 383 |
| Iron, Fe | mg | 13.97 |
| Magnesium, Mg | mg | 229 |
| Phosphorus, P | mg | 178 |
| Potassium, K | mg | 1119 |
| Sodium, Na | mg | 18 |
| Zinc, Zn | mg | 7.47 |
| Vitamins | | |
| Vitamin C, total ascorbic acid | mg | 21.0 |
| Thiamin | mg | 198 |
| Riboflavin | mg | 182 |
| Niacin | mg | 1102 |
| Vitamin B-6 | mg | 230 |
| Vitamin B-12 | µg | 0.00 |
| Vitamin A, RAE | µg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin D (D2 + D3) | µg | 0.0 |
| Vitamin D | IU | 0 |
| Lipids | | |
| Fatty acids, total saturated | g | 680 |
| Fatty acids, total monounsaturated | g | 870 |
| Fatty acids, total polyunsaturated | g | 430 |
| Fatty acids, total trans | g | 0 |
| Cholesterol | mg | 0 |
| Amino Acids | | |
| Other | | |