Nutrient | Unit | Per 100 g |
---|---|---|
Water | g | 92.30 |
Energy | kcal | 25 |
Protein | g | 0.98 |
Total lipid (fat) | g | 0.18 |
Carbohydrate, by difference | g | 5.88 |
Fiber, total dietary | g | 3.0 |
Sugars, total | g | 3.53 |
Minerals | ||
Calcium, Ca | mg | 9 |
Iron, Fe | mg | 0.23 |
Magnesium, Mg | mg | 14 |
Phosphorus, P | mg | 24 |
Potassium, K | mg | 229 |
Sodium, Na | mg | 2 |
Zinc, Zn | mg | 0.16 |
Vitamins | ||
Vitamin C, total ascorbic acid | mg | 2.2 |
Thiamin | mg | 39 |
Riboflavin | mg | 37 |
Niacin | mg | 649 |
Vitamin B-6 | mg | 84 |
Folate, DFE | µg | 22 |
Vitamin B-12 | µg | 0.00 |
Vitamin A, RAE | µg | 1 |
Vitamin A, IU | IU | 23 |
Vitamin E (alpha-tocopherol) | mg | 0.30 |
Vitamin D (D2 + D3) | µg | 0.0 |
Vitamin D | IU | 0 |
Vitamin K (phylloquinone) | µg | 3.5 |
Lipids | ||
Fatty acids, total saturated | g | 34 |
Fatty acids, total monounsaturated | g | 16 |
Fatty acids, total polyunsaturated | g | 76 |
Fatty acids, total trans | g | 0 |
Cholesterol | mg | 0 |
Amino Acids | ||
Other | ||
Caffeine | mg | 0 |