Nutrient | Unit | Per 100 g |
---|---|---|
Water | g | 31.40 |
Energy | kcal | 239 |
Protein | g | 2.80 |
Total lipid (fat) | g | 0.60 |
Carbohydrate, by difference | g | 62.50 |
Fiber, total dietary | g | 5.1 |
Sugars, total | g | 38.80 |
Minerals | ||
Calcium, Ca | mg | 74 |
Iron, Fe | mg | 2.80 |
Magnesium, Mg | mg | 92 |
Phosphorus, P | mg | 113 |
Potassium, K | mg | 628 |
Sodium, Na | mg | 28 |
Zinc, Zn | mg | 0.10 |
Vitamins | ||
Vitamin C, total ascorbic acid | mg | 3.5 |
Thiamin | mg | 428 |
Riboflavin | mg | 152 |
Niacin | mg | 1938 |
Vitamin B-6 | mg | 66 |
Folate, DFE | µg | 14 |
Vitamin B-12 | µg | 0.00 |
Vitamin A, RAE | µg | 2 |
Vitamin A, IU | IU | 30 |
Vitamin E (alpha-tocopherol) | mg | 0.10 |
Vitamin D (D2 + D3) | µg | 0.0 |
Vitamin D | IU | 0 |
Vitamin K (phylloquinone) | µg | 2.8 |
Lipids | ||
Fatty acids, total saturated | g | 272 |
Fatty acids, total monounsaturated | g | 181 |
Fatty acids, total polyunsaturated | g | 59 |
Fatty acids, total trans | g | 0 |
Cholesterol | mg | 0 |
Amino Acids | ||
Other | ||
Caffeine | mg | 0 |