| Water | g | 12.46 |
| Energy | kcal | 251 |
| Protein | g | 10.39 |
| Total lipid (fat) | g | 3.26 |
| Carbohydrate, by difference | g | 63.95 |
| Fiber, total dietary | g | 25.3 |
| Sugars, total | g | 0.64 |
| Minerals | | |
| Calcium, Ca | mg | 443 |
| Iron, Fe | mg | 9.71 |
| Magnesium, Mg | mg | 171 |
| Phosphorus, P | mg | 158 |
| Potassium, K | mg | 1329 |
| Sodium, Na | mg | 20 |
| Zinc, Zn | mg | 1.19 |
| Vitamins | | |
| Vitamin C, total ascorbic acid | mg | 0.0 |
| Thiamin | mg | 108 |
| Riboflavin | mg | 180 |
| Niacin | mg | 1143 |
| Vitamin B-6 | mg | 291 |
| Folate, DFE | µg | 17 |
| Vitamin B-12 | µg | 0.00 |
| Vitamin A, RAE | µg | 27 |
| Vitamin A, IU | IU | 547 |
| Vitamin E (alpha-tocopherol) | mg | 1.04 |
| Vitamin D (D2 + D3) | µg | 0.0 |
| Vitamin D | IU | 0 |
| Vitamin K (phylloquinone) | µg | 163.7 |
| Lipids | | |
| Fatty acids, total saturated | g | 1392 |
| Fatty acids, total monounsaturated | g | 739 |
| Fatty acids, total polyunsaturated | g | 998 |
| Fatty acids, total trans | g | 0 |
| Cholesterol | mg | 0 |
| Amino Acids | | |
| Other | | |
| Caffeine | mg | 0 |